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Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
In 2018, the BetterMe: Meditation & Sleep app was released, the name of which was later changed to BetterMe: Mental Health. [10] The app contains a personalised daily self-help plan, breathing exercises, courses for meditation, a sleep section (including courses and sleep stories) and ambient sounds for "better focus, sleep, or relaxation." [11]
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In 2018, singer Leona Lewis contributed narration to the sleep stories in support of 's Global Fund to end AIDS. [ 26 ] In December 2023, Calm announced that it had used AI voice-cloning technology to create a Christmas-themed original story " It's a Wonderful Sleep Story " narrated by American actor James Stewart , 25 years after the actor's ...
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