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Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have linked high-fructose corn syrup intake to many diseases, including cancer.
Eating nutrient-dense foods most of the time will have far more of an impact on your health "versus a single dessert that might offer few nutrients but satisfies an emotional need," Laing says.
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. [19] Absorption thus depends on the appropriate expression and delivery of these receptors in the intestinal enterocyte to both the apical surface, contacting the lumen of the intestine (e.g., GLUT5), and to the basal membrane, contacting the blood (e.g., GLUT2). [19]
Added sweeteners have been blamed, at least in part, for our nation's obesity epidemic, with sugary beverages and virtually anything containing high-fructose corn syrup getting an The Link Between ...
Known health risks include weight gain/obesity, type-2 diabetes, elevated LDL ("bad") cholesterol levels, long-term liver damage and mercury exposure. [ 20 ] Ivan Royster of South Carolina, now residing in Raleigh, North Carolina began a Facebook page which has grown to over 190,000 fans, lobbying for the ban of HFCS in the U.S.
If you read the papers in which Sue Shepherd is listed as a co-author, in particular the latest one titled "Review article: fructose malabsorption and the bigger picture", you will read in the abstract "Restricting dietary intake of free fructose and/or fructans may have durable symptomatic benefits in a high proportion of patients with ...