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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   The Benefits of an Aerobic Workout for Senior Cyclists. ... All of these exercises are low-impact, ... practice this routine at a 5 to 7 intensity.

3. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

4. This low-impact workout can help seniors regain their strength

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   Research has found that yoga can be helpful for seniors. Not only is it a gentle, low-impact form of exercise, one small study from the NCCIH found that yoga practitioners had more gray matter in ...

5. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Low-impact workouts are all about being kind to your joints while still getting in a great sweat session. Think resistance training with good form, hopping on cardio machines like rowers, ski ergs ...

6. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

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   As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

7. 10 Best Low-Impact Cardio Exercises for Weight Loss - AOL

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   ShutterstockMany gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain, or all of the above. If they were to perform a high-intensity cardio workout they saw on ...