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2. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy ... - AOL

   www.aol.com/lifestyle/kefir-vs-yogurt-one-packs...

   In terms of side effects to be aware of, since both foods are made from milk, consuming kefir or yogurt can lead to bloating, constipation, or diarrhea if you have a dairy intolerance or sensitivity.

3. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy ... - AOL

   www.aol.com/kefir-vs-yogurt-one-packs-180018387.html

   Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. Wondering which one would win out in a kefir vs. yogurt battle? Registered dietitian Andrea Mathis, RD ...

4. Before Trying Probiotics, Beware of These Potential Side Effects

   www.aol.com/trying-probiotics-beware-potential...

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5. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

6. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. Dietary prebiotics are typically nondigestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and help growth or activity of ...

7. Lactobacillus bulgaricus GLB44 - Wikipedia

   en.wikipedia.org/wiki/Lactobacillus_bulgaricus_GLB44

   Due to more than a century of safe use, the FDA has granted L. bulgaricus a "grandfather" status, with an automatic GRAS status (generally recognized as safe). [17] Moreover, the Code of Federal Regulations mandates that in the US, for a product to be called yogurt, it must contain two specific strains of lactic acid bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus, as ...