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Forbes Health experts review the GOLO Diet, which uses insulin resistance to promote weight loss. Here's all you need to know, including its cost and benefits.
According to a study published in Trends in Diabetes and Metabolism, GOLO side effects might include gastrointestinal issues such as loose stools, abdominal cramps, and bloating. GOLO focuses on nutrient-rich foods with a low glycemic index, which limits variety, especially for those without underlying conditions.
We talked to experts — both affiliated and not affiliated with the GOLO diet — to find out. Here’s what you need to know about the GOLO subscription diet and supplement service before diving in.
However, anecdotal accounts and customer reviews on Trustpilot indicate that some users have reported 9 common side effects of GOLO, including nausea, diarrhea, gas, headaches, weight gain, and interactions with other medications.
The Golo diet involves consuming 1,300–1,500 calories and a supplement called Release, which has zinc, chromium, Banaba leaf extract, and Rhodiola rosea. Learn whether health experts recommend ...
What are the side effects of taking the Golo diet supplement? The website's FAQ section states that the Golo diet supplement has no known side effects. However, this is likely due to insufficient research on the supplement.
No indications of serious risks or side effects have surfaced. The Zone diet is generally safe for everyone. If you have a health condition, check with your doctor to ensure the plan is right...