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2. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Sleep deprivation may additionally affect memory by reducing the proliferation of cells in the hippocampus. [51] Sleep deprivation has also been associated with decreased overall membrane excitability of neurons in the brain. Activation of these membranes is critical for the formation of memories. [52]

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function. These changes primarily occur in two regions: the thalamus , a structure involved in alertness and attention, and the prefrontal cortex , a region subserving alertness, attention, and higher-order cognitive ...

4. Why Sleep Deprivation Is Bad for Your Brain - AOL

   www.aol.com/news/why-sleep-deprivation-bad-brain...

   Like every other organ and cell in the body, the brain needs sleep to thrive. Neuroscientists are intensely studying how chronic sleep loss impacts brain function. You won't want to lose any more ...

5. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   The dysregulation model is supported by neuroanatomical, physiological, and subjective self-report studies. Emotional brain regions (e.g. the amygdala) have shown 60% greater reactivity to emotionally negative photographs following one night of sleep deprivation, as measured by functional magnetic resonance imaging. [5]

6. Learn the 10 dangerous consequences of sleep deprivation - AOL

   www.aol.com/article/2016/03/18/learn-the-10...

   Until around 50 years ago, most people thought that sleep wasn?t important. Many researchers even thought that sleep was the most passive part of the day.

7. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... However, leaning into a drink (or three) can have a deleterious effect on your sleep quality, ...

8. Sleep and memory - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_memory

   The effects of REM sleep deprivation (RSD) on neurotrophic factors, specifically nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF), were assessed in 2000 by Sie et al. Neurotrophins are proteins found in the brain and periphery that aid in the survival, functioning and generation of neurons; this is an important element in ...

9. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Lack of sleep impacts the mind and body in many ways, with most immediate effects being impaired concentration, increased irritability, chronic headaches, reduced productivity, and, for drivers ...