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2. Running Coaches Say This Is The Perfect Goal For Beginners - AOL

   www.aol.com/running-coaches-perfect-goal...

   Can you lose weight by running a mile a day? A 155-pound person burns about 360 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. Run a single mile ...

3. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/lifestyle/10-ways-maximize-running...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares her expert wisdom, revealing 10 effective ways to maximize your running workout for ...

4. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   16 Ways To Lose Weight Quickly and Safely. Emily Shiffer. January 2, 2024 at 3:41 PM ... fast results—but losing weight fast may not be healthy. ... 16 Ways To Lose Weight.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. John Bingham (runner) - Wikipedia

   en.wikipedia.org/wiki/John_Bingham_(runner)

   Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007). Running for Mortals : a commonsense plan for changing your life through running. Rodale Books. ISBN 978-1-59486-325-7. Bingham, John (2011).