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2. Beets can lower your blood pressure. Here's why they're so ...

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   Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. ... For premium support please call: 800-290-4726 more ways to ...

3. Beets are an underrated superfood with 4 surprising health ...

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   A study of 44 adults published in the European Journal of Nutrition found that chewable beetroot supplements improved memory consolidation—the brain’s ability to convert new information into a ...

4. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

5. The Surprising Side Effects of Eating Beets, According ... - AOL

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   A 2010 study found that beetroot juice supplements helped significantly improve blood pressure. This suggests that supplementing diets with the nitrates in beetroot could help support heart health ...

6. These 8 Foods Could Help Men With ED - AOL

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   Some may help with blood flow, while others may support testosterone production. Health professionals say that the following foods could improve your climax: Spinach, lettuce, and other nitrate ...

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Vitamin B12 also helps your central nervous system function properly, while iron helps support muscle metabolism. Both chicken and turkey are versatile and can serve as the star of a weeknight meal .