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When the weather cools down, many leafy greens thrive, and they’re great in a variety of dishes, from hearty salads to comforting soups. ... Bonus points for being super high in folate.
The researchers further found an additional association for serum levels of folate, or folic acid, which was associated with a two-thirds lower risk of lung cancer when combined with B6 and ...
This leafy vegetable grows rapidly, allowing multiple harvests before hard frosts set in. Spinach is packed with iron, folate, and vitamin C, making it an immunity-boosting superfood.
Folate can be found naturally at high levels in dark green leafy vegetables such as spinach, brussels sprouts and asparagus, as well as in liver. [16] Folic acid is a man made form used to supplement certain foods. Enriched breads, flours, pastas, rice, and breakfast cereals are commonly supplemented with folic acid. [17]
Treatment may include dietary changes and folic acid supplements. [1] Dietary changes including eating foods high in folate such as, fruits and green leafy vegetables can help. [1] Prevention is recommended for pregnant women or those who are planning a pregnancy. [1] Folate deficiency is very rare in countries with folic acid fortification ...
Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach.
Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [23] Due to spinach's high content of vitamin K, individuals taking the anticoagulant warfarin, which acts by inhibiting vitamin K, are instructed to minimize consumption of spinach (and other dark green leafy vegetables). [24]