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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals.
Haralson apples are crisp and juicy, having a tart flavor. They are good for eating, cooking, and are an excellent choice for pies . The skin is medium-tough, and the stem is medium.
While carbs aren't necessarily the enemy, many celebs credit their slim figures and six-pack abs to a low-carb diet. Take Jennifer Lopez for example: the mega fit celebrity recently paired up with ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
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Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen. There are various types of sugar derived from different sources. Generally speaking, chemical names ending in -ose indicate sugars.
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