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  2. Trouble Sleeping? Experts Say Cherries Are A Natural ... - AOL

    www.aol.com/trouble-sleeping-experts-cherries...

    Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...

  3. Are Cherries Healthy? 8 Health Benefits - AOL

    www.aol.com/cherries-healthy-8-health-benefits...

    According to the Sleep Foundation, the melatonin content in tart cherries can help improve sleep quality and duration. Melatonin is a hormone that regulates the sleep-wake cycle, and tart cherries ...

  4. The Surprising Health Benefits of Cherries—and the Best Ones ...

    www.aol.com/8-simple-health-benefits-eating...

    They help you sleep If you’re looking for a natural sleep aid to help you catch some Z’s, research suggests that tart cherry juice or cherry extract can help you fall asleep and stay asleep.

  5. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    Sleep apnea (sleep apnoea or sleep apnœa in British English) is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption.

  6. Prunus - Wikipedia

    en.wikipedia.org/wiki/Prunus

    Prunus is a genus of flowering trees and shrubs from the family Rosaceae, which includes plums, cherries, peaches, nectarines, apricots and almonds (collectively stonefruit).The genus has a cosmopolitan distribution, [4] being native to the temperate regions of North America, the neotropics of South America, and temperate and tropical regions of Eurasia and Africa, [5] There are about 340 ...

  7. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep.

  8. What a Dietitian Wants You to Know Before Drinking Tart ...

    www.aol.com/10-reasons-start-drinking-tart...

    Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.

  9. Here's Exactly What Happens to Your Body if You Eat Cherries ...

    www.aol.com/heres-exactly-happens-body-eat...

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