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  2. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

    www.aol.com/9-best-balance-exercises-keep...

    Now, let's explore the best balance exercises to work into your regular fitness routine. 1. Single-Leg Stance. Shutterstock. ... Join a Tai Chi class or follow online videos. Practice slow ...

  3. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

    www.aol.com/lifestyle/10-best-balance-exercises...

    Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

  4. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the muscles of the quads, hamstrings, glutes, and core while putting your ...

  5. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo creator Billy Blanks, leading a class. Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1]

  6. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball. An exercise ball is a ball constructed of soft elastic , typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

  7. TRX System - Wikipedia

    en.wikipedia.org/wiki/TRX_System

    The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. [1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

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