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According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
For instance, power walking is a great way to build ... or losing weight, cycling is a better workout, especially if you only have a few minutes to exercise, Sariya says. But adding both walking ...
Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...
VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.
Power is expressed in Watts (W). Relative Peak Power (RPP) This allows for comparisons between people of varying sizes and body masses, and is calculated by: = [15] where BW is body weight. Anaerobic Fatigue (AF) Anaerobic fatigue shows the percentage of power lost from the beginning to end of the Wingate.
The power-to-weight ratio (specific power) is defined as the power generated by the engine(s) divided by the mass. In this context, the term "weight" can be considered a misnomer, as it colloquially refers to mass. In a zero-gravity (weightless) environment, the power-to-weight ratio would not be considered infinite.
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Gain and Watts Calculator; Mike Sherman's gear calculator Archived 2011-03-10 at the Wayback Machine Online calculator for derailleur gears, with useful graphic displays; HPV Drivetrain Analyzer A drivetrain analyzer and gear calculator for HPV's (Human Powered Vehicles) that will handle compound drives and geared cranks and hubs.