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  2. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

  3. Are You Losing Performance Gains by Avoiding Muscle Gains? - AOL

    www.aol.com/losing-performance-gains-avoiding...

    Power-to-weight ratio: A crucial cycling metric, power-to-weight ratio (or PWR) measures the power a cyclist can generate relative to their bodyweight. Higher ratios can mean better performance ...

  4. Cycling power meter - Wikipedia

    en.wikipedia.org/wiki/Cycling_power_meter

    A cycling power meter is a device on a bicycle that measures the power output of the rider. Most cycling power meters use strain gauges to measure torque applied, and when combined with angular velocity, calculate power. [1] The technology was adapted to cycling in the late 1980s and was tested in professional bicycle racing i.e.: the prototype ...

  5. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.

  6. Get to Know Your Cycling Power Zones So You Can Train ... - AOL

    www.aol.com/know-cycling-power-zones-train...

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  7. Chronic training load - Wikipedia

    en.wikipedia.org/wiki/Chronic_training_load

    Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [1] [2] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter, which simplifies the collection and review of training data.

  8. A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... The very best gifts for men, from $2 to over $100. AOL.

  9. Wingate test - Wikipedia

    en.wikipedia.org/wiki/Wingate_test

    Power is expressed in Watts (W). Relative Peak Power (RPP) This allows for comparisons between people of varying sizes and body masses, and is calculated by: = [15] where BW is body weight. Anaerobic Fatigue (AF) Anaerobic fatigue shows the percentage of power lost from the beginning to end of the Wingate.