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2. Bench shirt - Wikipedia

   en.wikipedia.org/wiki/Bench_shirt

   As the same lifter's performance may vary significantly depending on the presence and design of a bench shirt (for example, Scot Mendelson has a shirted bench press record of 1030 lbs, [4] while his unshirted best is 715 lbs), records across different federations or categories may not be directly comparable. A bench press performed without the ...

3. Progression of the bench press world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_bench...

   Ted Arcidi first presses 307.5 kg (678 lb) [25] and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), [26] performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. [9] [27] shirt: 326 kg (718 lb) 1990

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

6. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a comprehensive approach to lower-body strength and endurance.

7. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.