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  2. The Ideal Time To Eat Dinner if You Want To Lose Weight ...

    www.aol.com/ideal-time-eat-dinner-want-223000955...

    The successful weight loss participants in the British Journal of Nutrition study ate dinner between 7 p.m. and 7:30 p.m. while the group who wasn’t as successful in terms of weight loss ate ...

  3. This Is the Best Time to Eat Dinner to Boost Your ... - AOL

    www.aol.com/best-time-eat-dinner-boost-220700825...

    This means, according to the study, that eating around 5 p.m. is the best time for dinner if you are trying to lose weight, but there are other benefits to eating at this time.

  4. These Weeknight Healthy Dinner Recipes Are Great for Weight Loss

    www.aol.com/weeknight-healthy-dinner-recipes...

    When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy ...

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  6. Eat Smart, Move More, Weigh Less - Wikipedia

    en.wikipedia.org/wiki/Eat_Smart,_Move_More...

    Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance. [1] The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [ 2 ]

  7. Are We All Eating Dinner Too Late In The Day?

    www.aol.com/eating-dinner-too-day-193900416.html

    Harvard researchers note that the health- and weight-related impacts of late dinners are largely cumulative—so a late dinner every once in a while is not the end of the world.

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