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  2. The Ideal Time To Eat Dinner if You Want To Lose Weight ...

    www.aol.com/ideal-time-eat-dinner-want-223000955...

    The successful weight loss participants in the British Journal of Nutrition study ate dinner between 7 p.m. and 7:30 p.m. while the group who wasn’t as successful in terms of weight loss ate ...

  3. This Is the Best Time to Eat Dinner to Boost Your ... - AOL

    www.aol.com/best-time-eat-dinner-boost-220700825...

    This means, according to the study, that eating around 5 p.m. is the best time for dinner if you are trying to lose weight, but there are other benefits to eating at this time.

  4. Experts Warn There Is A Wrong Time To Eat Dinner - AOL

    www.aol.com/experts-warn-wrong-time-eat...

    To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  6. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively.

  7. Are We All Eating Dinner Too Late In The Day?

    www.aol.com/eating-dinner-too-day-193900416.html

    Harvard researchers note that the health- and weight-related impacts of late dinners are largely cumulative—so a late dinner every once in a while is not the end of the world.

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