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Swimming builds endurance, muscle strength, and cardiovascular fitness. [40] Correspondingly, it also improves weight loss while being a safer alternative of working out for someone who is injured or for women who are pregnant. [41] Swimming generally requires less effort than many other sports while still providing similar physical benefits. [42]
Hungarian National Swimming Championships; Irish Open Short Course Swimming Championships; Japan National Swimming Championships (Japan Swim) Italian National Championships (Spring - Absolute, Summer, Winter), open to international competition; Lithuanian Swimming Championships, for example 2020 Lithuanian Swimming Championships
Triathlon, a multi-sport event involving the completion of three continuous and sequential endurance events, usually a combination of swimming, cycling, and running; Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal ...
The World Aquatics governing body of swimming has eased rules that now allow approved athletes from Russia and Belarus to compete in team events at international meetings. World Aquatics confirmed ...
Competitors swim different distances in different levels of competition. For example, swimming has been an Olympic sport since 1896, and the current program includes events from 50 m to 1500 m in length, across all four main strokes and medley. During the season competitive swimmers typically train multiple times per day and week to increase ...
The three components of triathlon: swimming, cycling, running Decathlon, heptathlon, and the pentathlons consist of ten, seven, and five-component contests that are scored together using one points system.
Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
World Aquatics, [3] formerly known as FINA (French: Fédération internationale de natation; English: International Swimming Federation), [a] is the international federation recognised by the International Olympic Committee (IOC) [4] for administering international competitions in water sports.