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2. 7 Healthiest Veggie Burgers—and 5 To Avoid, According to ...

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   Nutrition: 180 calories, 7 g fat (.5 g sat fat), 270 mg sodium, 20 g carbs (5 g fiber, 2 g sugar), 8 g protein With eight varieties of delicious veggie burger options, Hilary's is a fan favorite.

3. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...

4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. ... low sugar, <500 calories, beginner ...

5. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   Quinoa-Stuffed Acorn Squash with Cranberries and Feta. ... Smoky Vegan Black Bean Soup. ... but pork loin is also surprisingly low in saturated fat and high in protein. Pair it with red cabbage ...

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   1 cup low-fat plain kefir. A.M. Snack (192 calories) ... ½ cup cooked quinoa. Daily Totals: 1,520 calories, 54g fat, 94g protein, ... 1 serving Vegetarian Chopped Power Salad with Creamy Cilantro ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   ½ cup low-fat cottage cheese. P.M. Snack (156 calories) ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (452 calories) 1 serving Roasted Root Veggies & Greens over ...

8. 12 High-Protein Casseroles to Help Reduce Inflammation

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   This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli.

9. 30 High-Protein Vegan Breakfasts that Are Plant-Based and ...

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   No worries, friend: Thanks to tofu, quinoa, nut butters and nut milks, there are plenty of protein-packed vegan breakfasts and plant-based recipes that are easy to make and will keep you satisfied ...