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  2. Guitar Craft - Wikipedia

    en.wikipedia.org/wiki/Guitar_Craft

    Guitar Craft (GC) was a series of ... offers seven primary exercises. The first primary exercise for the left hand is followed by the second primary exercise for the ...

  3. What your grip strength says about your health — and ... - AOL

    www.aol.com/lifestyle/grip-strength-says-health...

    Exercises to try. The most important ... These won’t do much for overall muscle tone and grip strength, Peterson says. Hand-strengthening exercises. It’s fine to do them to strengthen your ...

  4. Five-finger exercise - Wikipedia

    en.wikipedia.org/wiki/Five-finger_exercise

    A five-finger exercise is a musical composition designed primarily to exercise all five fingers of the hand. A typical example is Hanon's The Virtuoso Pianist in 60 Exercises. [1] Chopin wrote a number of études (studies) that are widely regarded as musical compositions to train musical ability and dexterity of the fingers, with his Op.10 and ...

  5. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    Eventually one hand can learn to rotate them completely without the balls making contact with each other. Exercises have been developed involving more balls, where the main technique is to avoid contact with the other balls. This requires using a finger, usually the index finger, as a divider. [5] [failed verification]

  6. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

    www.aol.com/10-strength-exercises-beginners-melt...

    In particular, certain strength exercises are efficient for targeting specific areas like the love handles, helping to trim and sculpt the waistline. I carefully curated 10 of my go-to strength ...

  7. These are the best exercises for sculpting and strengthening ...

    www.aol.com/news/best-exercises-sculpting...

    Here are some exercises for sculpting your arms and making them stronger. This minimal equipment circuit will have your muscles burning by the end!

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