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  2. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

    www.aol.com/8-healthiest-fast-food-oatmeals...

    Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...

  3. Are oats healthy? Here's how to make them an even better ...

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    Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...

  4. I'm a Food Editor—Here's How I Make The Perfect Bowl of ...

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    And it really only takes two easy steps to instantly upgrade the breakfast all-star: toast your oats in butter and cook your oats in a nonstick skillet. Related: Blueberry Baked Oatmeal Is a ...

  5. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Cooked oatmeal in a bowl. The term "porridge" is used in British English (Britain, Ireland, Australia and New Zealand) specifically for oatmeal. This is a hot mixture of oatmeal or oats slowly cooked with water or milk. [2] It is typically eaten for breakfast by itself or with other ingredients, including salt, sugar, fruit, milk, cream, or butter.

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    In the stomach, β-glucans swell and cause gastric distension – which is associated with the signal pathway of satiation – the feeling of fullness, leading to a decreased appetite. Studies demonstrating β-glucan's effect on delayed gastric emptying may differ due to variants in food combination, β-glucan dosage, and molecular weight, and ...

  7. Is Oatmeal Actually Healthy? - AOL

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    Love it or hate it, oatmeal is widely thought of as a "healthy" breakfast choice. But should every preparation of oatmeal be considered good for you? Like with many foods, "healthy" means ...

  8. Oat sensitivity - Wikipedia

    en.wikipedia.org/wiki/Oat_sensitivity

    Oat toxicity in people with gluten-related disorders depends on the oat cultivar consumed because the immunoreactivities of toxic prolamins are different among oat varieties.

  9. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

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    A healthy breakfast really does help define the rest of your day. I didn't want to believe it either, but I genuinely just felt better when I wasn't having a sugar crash by 11 a.m.