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2. Eating this breakfast food could help you live longer, study ...

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   Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

3. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

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   Eating a bowl of oatmeal for breakfast every day for a week sounded daunting at first, but it ended up not being too tough at all. ... I normally eat breakfast between 8 and 9 a.m. and find myself ...

4. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating

5. We asked 17 doctors what they eat for breakfast and this is ...

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   What is the healthiest breakfast to eat? Oatmeal with berries, seeds and nuts ... While. more recent research tends to show that eggs aren't bad for your cholesterol and can be safe to eat every ...

6. 'I'm an Oncologist, and This Is the Breakfast I Eat Almost ...

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   Related: The #1 Change I Noticed When I Ate a Bowl of Oatmeal for Breakfast Every Day for a Week Other Reasons an Oncologist Adores Oatmeal Eating for your health is an excellent idea—that goes ...

7. I'm a Food Editor—Here's How I Make The Perfect Bowl of ...

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   In her recipe for Cocoa Almond Oatmeal, she cooks the oatmeal in a nonstick skillet instead of a pot. The skillet's larger surface helps the oats cook quickly and become super creamy.

8. Is Oatmeal Actually Healthy? - AOL

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   Love it or hate it, oatmeal is widely thought of as a "healthy" breakfast choice. But should every preparation of oatmeal be considered good for you? Like with many foods, "healthy" means ...

9. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

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   Eating oatmeal regularly may help control glucose and insulin response, especially in people with diabetes, per a literature review of 16 studies published in the journal Nutrients. And while ...