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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   These myonuclei don’t vanish when you stop working out; instead, they stick around, helping you regain strength and muscle mass faster when you return to training, according to a study published ...

3. Here's How Fast You'll Lose Muscle If You Stop Exercising - AOL

   www.aol.com/lifestyle/heres-fast-youll-lose...

   While taking a break can be a much-needed respite for your body and mind, worrying about losing the muscle mass you've worked so hard to bu. Photo: Shutterstock. Design: Eat This, Not That ...

4. 4 Things That Might Happen If You Stop Working Out (from ...

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   But before you hang up your sneakers, you should know about some of the things that might happen to your body and mind if you stop working out, from weight gain to poorer sleep quality. 1.

5. What happens to you when you stop working out for two weeks - AOL

   www.aol.com/article/lifestyle/2017/05/19/what...

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6. Muscle atrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_atrophy

   Muscle-atrophy can be induced in pre-clinical models (e.g. mice) to study the effects of therapeutic interventions against muscle-atrophy. Restriction of the diet, i.e. caloric restriction, leads to a significant loss of muscle mass within two weeks, and loss of muscle-mass can be rescued by a nutritional intervention. [35]

7. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

8. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The scientific consensus among fitness experts and researchers is that spot reduction is not achievable. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it. [5]

9. 10 Bad Habits That Cause You To Lose Muscle Mass

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   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...