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2. What’s the Least Amount of Exercise You Can Do to ... - AOL

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   According to the National Heart, Lung, and Blood Institute, moderate-intensity activities like walking or cycling enhance heart health by improving blood flow and reducing the risk of heart disease.

3. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   At least two hours and 30 minutes to five hours of moderate-intensity activity. ... for example). And to see even more ... or you can follow instructions online and work out at home.

4. What Counts as Exercise? 4 Daily Activities That Are Moderate ...

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   Everyday movement like mowing the lawn and housework can count as a workout if you move at a moderate exercise pace. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic movement within longer periods of casual movement may not be aerobic.

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Exercise intensity (%W max) and substrate use in skeletal muscle during aerobic activity (cycling) [11] Exercise intensity (W Max) At rest 40%W max. Very low-intensity 55%W max. Low-intensity 75%W max. Moderate-intensity Percent of substrate. contribution to total energy expenditure. Plasma glucose: 44% 10% 13% 18% Muscle glycogen - 35% 38% 58% ...

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Children and adolescents (6-17) should do at least 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous intensity physical activity on at least 3 days a week.

8. What your walking speed can tell you about your health - AOL

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   The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week, along with two days of muscle ...

9. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   General guidelines state that you should aim for at least 150 to 300 minutes of moderate-intensity cardio a week or 75 to 150 minutes of vigorous-intensity cardio a week.