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2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

3. 7 Top Health Benefits of Kimchi, According to Registered ...

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   For instance, one animal study found that certain compounds in kimchi reduced markers for Alzheimer’s disease, and another found that isolating probiotic strains from kimchi revealed potential ...

4. These are the 10 best probiotic foods to add to your diet ...

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   What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

5. Baek-kimchi - Wikipedia

   en.wikipedia.org/wiki/Baek-kimchi

   Baek-kimchi helped to maintain good fats while aiding in participants' weight loss. Baek-kimchi contains many vitamins, such as vitamin A, which promotes and helps maintain healthy eyesight. [7] The probiotics and other antioxidants found in baek-kimchi can also help the body fight off infections and also boost the immune system.

6. List of fermented foods - Wikipedia

   en.wikipedia.org/wiki/List_of_fermented_foods

   Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

7. Lactiplantibacillus plantarum - Wikipedia

   en.wikipedia.org/wiki/Lactiplantibacillus_plantarum

   Lactobacillus plantarum strain K21 is a gram-positive bacteria isolated from fermented vegetables. It has the ability to hydrolyze bile salt when it is provided as a supplement. In fat mice, K21 also reduces the levels of cholesterol and triglyceride , and inhibits the accumulation of lipid in 3T3-L1 preadipocytes .