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2. A plant-based diet beginner's guide, from health benefits to ...

   www.aol.com/news/plant-based-diet-beginners...

   Here are some tips to get started with a plant-based diet: Fill half your plate for meals and snacks with non-starchy vegetables and fresh fruits, such as leafy greens, carrots, peppers, broccoli ...

3. A Vegan Meal Plan You Can Follow for the Entire Week

   www.aol.com/vegan-meal-plan-entire-week...

   Friend, look no further: This vegan meal plan includes 21 recipe ideas to cover every meal for an entire week. And with dishes braised chickpeas, coconut cream pie overnight oats and butternut ...

4. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Helene Dujardin/The Essential Vegan Keto Cookbook. Time Commitment: 35 minutes. Why I Love It: vegan, gluten free, beginner-friendly. Serves: 4 people. Tofu offers 18 grams of plant-based protein ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

6. 30 Keto Vegetarian Recipes You'll Actually *Want* to Eat - AOL

   www.aol.com/lifestyle/30-keto-vegetarian-recipes...

   Image credit: Photo: Liz Andrew/Styling: Erin McDowell 4. Ketogenic Baked Eggs and Zoodles with Avocado Brunch is served, and it looks pretty damn delicious. Protein-rich eggs and fatty avocado ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]