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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... baked potato 2.5; ... (raw, roasted, butter ...

  4. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

  5. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. ... maybe 2 or3 grams per serving ...

  6. Can You Safely Eat Raw Sweet Potatoes? - AOL

    www.aol.com/safely-eat-raw-sweet-potatoes...

    Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. For thin, even slices, use a ...

  7. Can You Eat Raw Potatoes? Our Test Kitchen Doesn’t ... - AOL

    www.aol.com/eat-raw-potatoes-test-kitchen...

    Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature.

  8. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, ... raw 80 78.0 18.5 0.1 2.1 boiled with skin 76 79.8 18.5 0.1

  9. Love marshmallows on your sweet potato casserole? Here's what ...

    www.aol.com/entertainment/love-marshmallows...

    A cup of mini marshmallows usually contains about 159 calories, with less than a gram of protein, hardly any fiber and very little to zero of any essential vitamin or mineral, according to the U.S ...