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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... baked potato 2.5; ... (raw, roasted, butter ...
A cup of mini marshmallows usually contains about 159 calories, with less than a gram of protein, hardly any fiber and very little to zero of any essential vitamin or mineral, according to the U.S ...
French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value ) of several B vitamins , sodium , phosphorus , and potassium .
Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. For thin, even slices, use a ...
Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature.
To facilitate evaluation by consumers, food energy values (and other nutritional properties) in package labels or tables are often quoted for convenient amounts of the food, rather than per gram or kilogram; such as in "calories per serving" or "kcal per 100 g", or "kJ per package". The units vary depending on country: