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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
passaddhi ("tranquility" or "serenity" or "calm") sukho ("happiness" or "pleasure"). By establishing mindfulness, one overcomes the Five Hindrances ( pañca nīvaraṇi ), gives rise to gladness, rapture, pleasure and tranquillizes the body ( kāyo passambhati ); such bodily tranquillity ( passaddhakāyo ) leads to higher states of ...
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Synonyms often express a nuance of meaning or are used in different registers of speech or writing. Various technical domains may employ synonyms to convey precise technical nuances. Some writers avoid repeating the same word in close proximity, and prefer to use synonyms: this is called elegant variation. Many modern style guides criticize this.
Related: Amy Robach Recalls the Moment T.J. Holmes Told Her He Loved Her After Building 'Deep Foundation of Friendship' The broadcaster said it "was a big day for us a year ago," telling the ...
She also scaled back her involvement in the Qatar state visit this week, and said on Dec. 3 to guests at a Buckingham Palace reception that her chest infection was a form of pneumonia.