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I have a family history of osteoporosis, so I try to eat prunes every day — the dried fruit has been shown to help support bone health if eaten consistently. As a source of insoluble and soluble ...
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But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. ... Related: What Happens to Your Body When You Eat Prunes Every Day. 1. Edamame.
Eating prunes every day may help keep your bones strong as you age, a new study finds. Researchers say that 4-6 daily could maintain bone density and strength.
Diet can help with constipation, eating more fiber and fewer high-fat foods. ... Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the ...
Prune juice is made from rehydrated prunes, so the two have similar nutrient profiles. Prunes and prune juice are famous — or maybe infamous — for their gastrointestinal effects. Some of that ...
Being in a different time zone can also interfere with your normal eating and bathroom schedules. ... I like to pop a few prunes in my purse and eat one every day of my trip to keep things consistent.
Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...