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  2. I'm a dietitian who follows the Mediterranean diet. Here are ...

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    I have a family history of osteoporosis, so I try to eat prunes every day — the dried fruit has been shown to help support bone health if eaten consistently. As a source of insoluble and soluble ...

  3. It Turns Out, We Should All Be Eating More Prunes - AOL

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  4. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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    But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. ... Related: What Happens to Your Body When You Eat Prunes Every Day. 1. Edamame.

  5. Why Your Grandma's Favorite Fruit Might Hold The Key To ...

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    Eating prunes every day may help keep your bones strong as you age, a new study finds. Researchers say that 4-6 daily could maintain bone density and strength.

  6. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. ... Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the ...

  7. Prunes and prune juice can aid digestion, heart health and ...

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    Prune juice is made from rehydrated prunes, so the two have similar nutrient profiles. Prunes and prune juice are famous — or maybe infamous — for their gastrointestinal effects. Some of that ...

  8. As a dietitian, I know staying regular while traveling is ...

    www.aol.com/dietitian-know-staying-regular-while...

    Being in a different time zone can also interfere with your normal eating and bathroom schedules. ... I like to pop a few prunes in my purse and eat one every day of my trip to keep things consistent.

  9. 6 Benefits of Prunes, the Perfect High-Fiber Snack to ... - AOL

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    Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...