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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
The arms stay in the water and move synchronously, while the legs perform a whip kick (which is sometimes called a breaststroke kick). It is possible to keep the head elevated out of the water throughout the stroke, although the head usually dips in and out. Inverted breaststroke: Similar to elementary backstroke, but with a whip kick and arm ...
He and Counsilman invented the "whip kick" to replace the frog kick, previously used in the breaststroke. The whip kick minimized drag and accentuated Jastremski's very powerful shoulders and upper arms. Over the years, the original whip kick (done from the knee to feet) morphed into the breaststroke kick that uses the entire leg.
Basic frog kick is a stroke with wide action, and is unsuitable for use close to a wall or in narrow spaces. [1] Use of frog kick can reduce gas consumption if speed is not critical. [1] The muscle combinations used are different from those used for flutter kick, and alternating between the two can reduce the chances of leg cramps.
Bowen swam in the era when the accepted arm motion of the breaststroke was optional with either the contemporary underwater breaststroke or the over the water arm motion now known as the butterfly. The leg movement was the frog kick. In 1953, [34] the stroke was bifurcated into the breaststroke and the butterfly using a dolphin kick. As a ...
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The eggbeater kick is a style of kicking where the swimmer's legs alternate one-legged breaststroke kicks. [1] This form provides continuous support because there is no break in the kick, [2] and allows the swimmer to remain stable in the water without swaying. However, it can cause knee problems due to the circular rotation of the knee joint.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.