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To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day (including weekends and holidays), and try to expose yourself to circadian ...
Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]
The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.
Teenagers tend to require at least 9 full hours of sleep each night, [11] and changes to the endocrine system during puberty shift the natural wake time later in the morning. [12] Enforcing early start times despite this can have negative effects on mood, academic performance, and social skills. [13] [14]
Your waking time will also depend on how much sleep you got the night before and your bedtime, says Barone. If you typically wake up at 6 a.m. every day, your body may want to sleep in a bit ...
Quality sleep isn’t just for infants. Here's how to adopt good sleep habits for a better night's rest.
Before that, conventional bell times for most ages through the 1960s rarely began before 8:30 or 9 a.m. [2] [3] Sleep research suggests that morning classes should begin no earlier than 8:30 a.m. for middle and high school students. [4]
That Evening Sun" is a short story by the American author William Faulkner, published in 1931 in the collection These 13, which included Faulkner's most anthologized story, "A Rose for Emily". The story was originally published, in a slightly different form, as "That Evening Sun Go Down" in The American Mercury in March of the same year.