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William Li, physician and author of Eat to Beat Disease, tells Yahoo Life that focusing on raw foods can help people avoid ultra-processed foods, allowing them to make healthier choices.
There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw, from apples and blueberries to carrots and bell peppers. Some claim that potatoes fall ...
The research team reviewed 24 studies on plant-based diets and weight loss, analyzing data from 2,223 individuals aged 18 to 82, with diet durations ranging from two to 96 weeks, and found that ...
Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.
During this time, she discovered that eating raw foods fueled her mental clarity and focus, and kept her healthy. This was the early beginning of her raw food career. Phyo attended Ewha and Yonsei Universities and studied international business, graduating in 1987 and 1989, respectively [ citation needed ] .
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
The #1 Food Dietitians Want People 50 and Older To Eat More Of Cording says that virtually all people 50 and older could benefit from eating more oily fish, such as salmon, tuna, mackerel or sardines.
Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten , grains , and/or dairy products and advocate the consumption of raw food .