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Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.
Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha .
Lactobacillus kefiranofaciens is a species of slime-forming, homofermentative, rod-shaped lactic acid bacteria first isolated from kefir grains, hence its name. Its type strain is WT-2B (ATCC 43761). [1] Its genome has been sequenced. [3] Lactobaccillus kefiranofaciens was first identified in 1967 in Russia through studying kefir granules. [4]
Kefir, a fermented milk beverage thinner than yogurt but creamier than milk. Fermented foods like kimchi, ... It can worsen side effects like nausea and diarrhea, she notes.
Fermented dairy products (like yogurt, aged cheese and kefir) also provide probiotics which are great for supporting gut health—and a healthy gut is beneficial for your heart. In fact, research ...
Kefir, a fermented dairy product, is a good source of protein, calcium, potassium, and probiotics which can provide a number of health benefits.
"Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...
The drugs can bring side effects, like nausea, vomiting, or abdominal discomfort ... “Probiotics, the good bacteria found in fermented foods like yogurt, kefir, and sauerkraut, can help balance ...
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