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  2. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/intermittent-fasting-help-safely...

    To decide which intermittent fasting schedule is best for you, Harris-Pincus recommends one with an eating window that allows you to eat breakfast, for example, between 9:30 a.m. and 5:30 p.m. or ...

  3. Intermittent fasting and weight loss works — for some people

    www.aol.com/intermittent-fasting-weight-loss...

    People who do alternate-day fasting usually lose about 10 to 30 pounds over a three-to-six-month period, says Varady. When they do time-restricted fasting, they tend to drop about 10 to 15 pounds.

  4. 16:8 intermittent fasting is one of the most popular plans ...

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    Can you lose weight with 16:8 intermittent fasting? ... The fasting group also lost about 10 pounds over six months on average, compared to less than 6 pounds for the calorie-counting group.

  5. Cabbage soup diet - Wikipedia

    en.wikipedia.org/wiki/Cabbage_soup_diet

    The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [2] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the weight lost is water.

  6. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... Following an alternate-day-fasting (ADF) ...

  7. To Lose Weight and Get Healthier, Read Up On These ...

    www.aol.com/lose-weight-healthier-read...

    We have 21 of them for you.

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