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2. Ancient furniture - Wikipedia

   en.wikipedia.org/wiki/Ancient_furniture

   Another open back chair has finely carved legs shaped like a lion. The back legs of this chair are not extended like the previous chair, however an additional vertical element is jointed to the seat above and the back legs. Seven inclined boards are used to ouch or klinē, in metal and reconstructed woconstruct the back panels of the chair ...

3. Table (furniture) - Wikipedia

   en.wikipedia.org/wiki/Table_(furniture)

   A formally laid table, set with a dinner service. Nested tables. Tables of various shapes, heights, and sizes are designed for specific uses: Dining room tables are designed to be used for formal dining. Bedside tables, nightstands, or night tables are small tables used in a bedroom.

4. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   Knee extension. An exercise more commonly referred to as the wall sit, an isometric movement to build strength in the quadriceps, may also be called the Roman chair. [3] It involves a person with their back against the wall, pushing into it using the action of knee extension. Even though it is called a "sit", the hips are actually not being ...

5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A Roman chair helps to stabilize the legs up until the hip joints while performing low back extension. The torso from above the hip joints is flexed forwards and down towards the floor. The exercise is completed by contracting the back ( erector spinae muscles) and raising the torso so the body is in a straight line from head to heels.

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [ 1 ] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

7. Experts Say This Is How to Lose Back Fat and Strengthen and ...

   www.aol.com/lifestyle/experts-lose-back-fat...

   Equipment: Dumbbells. How to do it: Stand with feet hip-width apart, bend your knees slightly, and hinge at your hips. Hold a dumbbell in each hand, palms facing in. Pull the weights toward your ...