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Outdoor yoga is available every Tuesday and Thursday free of charge to all Miami Beach seniors on the second floor terrace of the North Beach Senior Center located at 7251 Collins Avenue. Registration required. For more information, contact the UNIDAD Senior Center at 305.867.0051.
Discover the best yoga studios for seniors in Florida. Whether you prefer a gentle, restorative practice or a more traditional, vigorous practice, we've got you covered with our list of the top 4 yoga studios for older adults in the state.
Teaching Iyengar style Hatha Yoga in the Miami area since 1978! Contact us at Bobbi Goldin. In keeping with the spirit of yoga, classes are open to all regardless of race, creed, or financial ability to pay the established schedule of fees.
We have a wide variety of classes from chair yoga to Zumba Gold available for our active older adults looking to stay fit! Check your family center schedule to see the days and times for group exercise classes at your YMCA.
Miami-Dade Parks' Active Older Adults programs provide fitness, leisure, and social activities for adults 55 and older. Our goal is to maintain and improve the health and well-being of older adults by engaging the body, mind and spirit.
Rejuvenate your body, mind, and spirit with one-on-one yoga classes at the YMCA. Led by experienced instructors, our sessions embrace mind-body harmony, fostering flexibility, balance, and inner peace.
Now in its 21st year, Silver Age Yoga Community Outreach (SAYCO) offers several in-person classes to seniors throughout San Diego County every week, primarily at libraries and senior centers. In addition, we offer a number of virtual classes.
We are a boutique yoga studio in the heart of Pinecrest/The Falls area. We are open 7 days a week with over 50 classes per week. Classes range from Vinyasa, Ashtanga,, Restorative and Yin to Kids, Chair yoga, Meditation and more! We offer teacher trainings, workshops, events, private classes, private events and more.
Yoga offers numerous benefits for seniors, including enhanced flexibility, increased muscle strength, and better mental clarity. This guide helps seniors find local yoga classes tailored to their needs, ensuring a safe and beneficial practice.
Experience a 60-minute Body & Brain class of your choice. Meet with a trained instructor for a 30-minute introductory session. Receive personal care and an assessment of your flexibility, breathing, balance, and energy. Book Today.