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Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute...
A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away yo...
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level,...
Meditation is one option out of a myriad of treatments available to help people manage, or learn to cope with, feelings of anxiety in a different way, essentially changing the relationship to anxiety, and the way it’s viewed. Meditation isn’t a quick-fix strategy; it does take a long-term approach.
5 Guided Meditations to Investigate Panic and Anxiety. The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. By Kylee Ross.
Try a free guided meditation from Headspace. Choose from 100s of guided meditations including breathing exercises, walking meditations, and mindfulness techniques.
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