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The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged time looking down at your phone, iPad, laptop, other device, or even ...
The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" (Latin ...
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Standing with your feet as wide as your hips, step your right foot forward and keep your back leg straight. Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in ...
The trapezius muscle (pl.: trapezii) is a surface muscle of back, shown in red above and below. Details. Origin. Medial one-third of superior nuchal line, external occipital protuberance, spinous processes of vertebrae C7-T12, Nuchal ligament [1] Insertion. Posterior border of the lateral one-third of the clavicle, acromion process, and spine ...
Roast Chicken. The perfect centerpiece to any holiday dinner, the steps to make this chicken are simple: You season the bird (just salt & pepper!), then roast it at high heat until the skin is ...
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