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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   This height can be increased in 2-inch (5 cm) increments to 8 inches (20 cm). Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners. [41] [2] Typical steps have a length and width of 43 by 16 ...

3. Fitness Blender - Wikipedia

   en.wikipedia.org/wiki/Fitness_Blender

   Fitness Blender is an American digital fitness content publisher founded by personal trainers Kelli and Daniel Segars. The company offers free and paid at-home exercise videos through their website and YouTube channel. In 2017, it was the most-watched fitness channel on YouTube. [1] [2] [3]

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

5. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   Another recent study showed that "exercise snacks" — short bouts of exercise — can be an effective way to boost your fitness levels. One study showed that a 10-minute burst of activity can ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

7. What’s the Best Exercise for High Blood Pressure? - AOL

   www.aol.com/lifestyle/best-exercise-high-blood...

   (Here are the best exercise bikes for an at-home workout.) High stress, over time, can increase blood pressure levels . “You should start to see a benefit in the first couple of weeks,” says ...