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Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34]
Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.
Cardiorespiratory fitness is associated with improved cognitive function in older adults. ... as were people with a recent history of cardiovascular events or type 1 diabetes.
New research points out that a higher VO2 max or cardiorespiratory fitness may lower cancer and cancer mortality risk. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
"The history of sports and physical education in China." World leisure journal 59.4 (2017): 326-337. Wagner, Eric A. Sport in Asia and Africa: A Comparative Handbook (Greenwood, 1989). Waller, John C. Health and Wellness in 19th-Century America (2013) Whorton, James C. Crusaders for Fitness The History of American Health Reformers (Princeton UP ...
Cardiorespiratory fitness can be measured using VO 2 max, a measure of the amount of oxygen the body can uptake and utilize. [18] [19] Aerobic exercise, which improves cardiorespiratory fitness and increase stamina, involves movement that increases the heart rate to improve the body's oxygen consumption. This form of exercise is an important ...