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2. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

3. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   "They contain a unique beta-glucan fiber that’s particularly powerful for lowering cholesterol and improving blood sugar." ... Oatmeal fits under the category of whole grains, which as a whole ...

4. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   “Oatmeal is one of the best sources of beta-glucan, a type of soluble fiber that supports healthy cholesterol levels,” according to Melissa Mitri, a Connecticut-based dietitian.

5. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

   www.aol.com/lifestyle/ignore-rumors-oatmeal...

   A 2015 systematic review and meta-analysis of oatmeal found that consuming oats, due to the presence of beta-glucan, significantly reduced hemoglobin A1C, fasting blood glucose, total cholesterol ...

6. Beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Beta-glucan

   An example of an allowed label claim: "Soluble fiber from foods such as oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of oatmeal supplies 0.75 grams of the 3.0 g of β-glucan soluble fiber necessary per day to have this effect."

7. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...

8. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Once again, this cholesterol-lowering benefit of oatmeal appears to be primarily linked to the presence of beta-glucan, but a Food & Function review notes that "phytosterols, phenolic compounds ...

9. Eating this food regularly can lower risk of type 2 diabetes ...

   www.aol.com/news/eating-food-regularly-lower...

   Research suggests that the beta-glucan fiber in oats influences hormones that control hunger and appetite. With that, many studies show a positive correlation between eating oats and body weight ...