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Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...
Things like sweetened or high-fat coffee drinks, ice cream shakes, alcoholic cocktails and sodas are among the worst offenders when it comes to visceral fat, according to dietitians.
To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain. Still, another expert agrees: diet is crucial in belly fat ...
“Green tea has minimal calories, is hydrating and contains an antioxidant called EGCG, which can support fat burning and metabolism,” says Mitri. “It may also modestly increase daily calorie ...
Eat more soluble fiber. Soluble fiber slows gastric emptying. That means it keeps you fuller, longer. One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced ...
A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier eating habits.
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