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A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
Your possibilities for finding romance is even better if you book passage on a singles cruise organized by a top singles travel agency such as Vacations to Go and SinglesCruise on these voyages ...
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Gold: Greatest Hits is the first greatest hits album released by British pop group Steps.It was released in 2001 and reached number one on the UK Albums Chart.The lead single from the album was "Chain Reaction", a cover of the Diana Ross hit; the Steps' version reached number 2 in the UK Singles chart and was the group's highest selling single since "Say You'll Be Mine/Better The Devil You Know".
"One for Sorrow" is a song by British pop-dance group Steps, released as the third single from their debut album, Step One (1998). It also became the quintet's first single to reach the top five on the UK Singles Chart .
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
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