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Member of the Maryland Army National Guard demonstrating the leg-tuck event of the ACFT The United States Army Combat Fitness Test (ACFT) is the fitness test for the United States Army . It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of ...
In order to obtain the Physical Fitness Badge, soldiers must score 90 points or more in each event. Scoring on the APFT is based on gender, age category, number of repetitions performed of the push-up and sit-up, and run time. Score tables are found in Army FM 7-22 and on Department of the Army Form 705, Army Physical Fitness Test Scorecard.
The minimum passing score is 4 minutes and 28 seconds. Age 51+: A perfect score of 100 is earned by completing this task in 3 minutes and 5 seconds or less. The minimum passing score is 5 minutes and 7 seconds. Ammo lift. A perfect score of 100 is achieved with 91 ammo can lifts. Points are deducted as follows: 100 pts for 113-115 lifts
[197] [198] The ACFT now tests all soldiers in basic training as of October 2020. The ACFT became the official test of record on 1 October 2020; before that day, every Army unit was required to complete a diagnostic ACFT [199] (All Soldiers with valid APFT scores can use them until March 2022. The Holistic Health and Fitness (H2F) System is one ...
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As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.
The criteria for award of the ESB is that a soldier must perform in 30 Warrior Tasks (Skill Level 1) and battle drills, and five unit–level mission essential tasks, chosen by a commander, [9] in addition to completion of a 12-mile foot march, a land navigation test and the Army Combat Fitness Test.
FILE - Philadelphia Phillies general manager Ruben Amaro Jr., speaks during a baseball news conference Thursday, Dec. 20, 2012, in Philadelphia. (AP Photo/Matt Rourke, File) (ASSOCIATED PRESS)