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2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
A Swim Lesson is a 2024 American short documentary film directed by Rashida Jones and Will McCormack. The film documents the career of William Marsh, a swim instructor from Los Angeles with decades of experience teaching children how to swim.
A five-year-old girl learns arm placement from her teacher in an individual class at a dedicated swimming school in San Jose, California. Other children learn in small group classes (far left and right). A Styrofoam flotation aid (AKA a kick-board) can help children learn to swim. Swimming lessons are the process of learning to swim.
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
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He also produced numerous instructional videos, swimming in many of them. His most popular video, "Total Immersion Freestyle Swimming Demonstration,” has accumulated more than 2.2 million YouTube views. [11] "He was on a mission to change how swimming was taught all over the globe – the business was a byproduct of that passion.
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