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Moringa flowers Moringa pollen Tree and seed pods of Moringa oleifera Moringa seeds Foliage of Moringa oleifera. M. oleifera is a fast-growing, deciduous tree [7] that can reach a height of 10–12 m (33–39 ft) and trunk diameter of 46 cm (18 in). [8]
Moringa stenopetala, commonly known as the African Moringa or cabbage tree, is a deciduous tree in the plant genus Moringa, native to Kenya and Ethiopia. [3] A drought-resistant species, it is characterized by its bottle-shaped trunk, long twisted seed pods, and edible leaves likened to cabbage, from which its common name is derived.
Oils are made from the seeds, while powders can be made from the leaves and roots. M. stenopetala , an African species, is also widely grown, but to a much lesser extent than M. oleifera . The genus name is derived from murungai , the Tamil word for drumstick , [ citation needed ] and in India the plant [ which? ] is commonly referred to as the ...
Eating more fruits and vegetables is a powerful way to help prevent chronic disease, so make it a regular mission to eat a variety of fresh, frozen, dried and freeze-dried produce.
[6] [10] Typically the dried leaves, flowers or seeds are used, or fresh herbs are used. [6] Herbal teas tend to be made from aromatic herbs, [11] may not contain tannins or caffeine, [6] and are not typically mixed with milk. [10] Common examples include chamomile tea, [10] or mint tea. [11]
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Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Its pods and leaves are used as vegetables, as the leaves are rich in protein, minerals and Vitamin C. [2] [10] In North India and Punjab, fresh fenugreek leaf is used in culinary dishes. In its dried form it is used like any other spice. Seed is also sprouted and used. [4] Various health benefits are claimed for fenugreek. [2] [12] [3]