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An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...
Isotonic contractions differ from isokinetic contractions in that in isokinetic contractions the muscle speed remains constant. While superficially identical, as the muscle's force changes via the length-tension relationship during a contraction, an isotonic contraction will keep force constant while velocity changes, but an isokinetic ...
Even while training at a lower intensity (training loads of ≈20-RM), anaerobic glycolysis is still the major source of power, although aerobic metabolism makes a small contribution. [48] Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.
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Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement.
Isometric exercise, a form of resistance exercise in which one's muscles are used in opposition with other muscle groups, to increase strength, for bodybuilding, physical fitness, or strength training. Isometric video game graphics, a near-isometric parallel projection used in computer art. Isometric joystick, a type of pointing stick, a ...
The term isotonic may refer to: Isotonic (exercise physiology), a type of muscle contraction; Isotonic regression, a type of numerical analysis; Isotonic, one of three types of tonicity that characterize a solution's concentration; see Tonicity#Isotonicity; A sports drink that contains similar concentrations of salt and sugar to the human body
This dance fitness class is reclaiming twerk. Meet Simone Sobers, the creator of the Boss Chick Dance Workout, and learn how you can “twerkout” from the comfort of your home.
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