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The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.
Pierre Dukan said the paleo diet was a copy of his weight loss strategy. [6] The paleo diet is claimed to be based on the human ancestral diet. Other similar diets include the ketogenic diet, being low carb, moderate protein, and high fats; and the Atkins diet, being low carb, high protein, and moderate fats.
Dr. Pierre Dukan created the Dukan Diet to help his overweight patients lose weight. It can help you lose weight, but is also hard to sustain, per a dietitian.
The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person goes through the phases. [30] Dukan Diet: A multi-step diet based on high protein and limited carbohydrate consumption. It starts with two steps intended to facilitate short term ...
The Dukan Diet has been around for a while now, but the jury's still out on its efficacy. Experts explain what you should know, and if it works for weight loss. Celebs Supposedly Love The Dukan ...
In March 2012 the French Ordre des médecins asserted that Dukan had violated the organization's medical code of practice by practising medicine as a business. [2] In May 2012, he was removed from the membership of the Ordre des Médecins at his request. [3] In January 2014, Dukan was struck off the medical register for promoting his diet ...
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