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  2. Pork belly - Wikipedia

    en.wikipedia.org/wiki/Pork_belly

    Pork belly is used to make red braised pork belly (紅燒肉) and Dongpo pork [3] (東坡肉) in China (sweet and sour pork is made with pork fillet). In Guangdong, a variant called crispy pork belly (脆皮燒肉) is also popular. The pork is cooked and grilled for a crispy skin. [4] Pork belly is also one of the common meats used in char siu.

  3. Samgyeopsal - Wikipedia

    en.wikipedia.org/wiki/Samgyeopsal

    Until the 1980s, the main type of meat the Koreans preferred was beef, but pork and chicken meat were encouraged at a national policy level as a good alternative as most of the cattle were used for agriculture and thus beef supplies were deficient. [6] In response to government policies, chaebols, especially Samsung, started to run pork farms. [6]

  4. Rice water - Wikipedia

    en.wikipedia.org/wiki/Rice_water

    The use of rice water has dated back to the Heian period (794CE to 1185CE) in Japan. Japanese women during this time period were known to have floor-length hair kept healthy by bathing it in rice water. [4] [5] Today, a group known as the Yao people reside primarily in Huangluo, which is a village in China. The Yao women are famous for their ...

  5. What Happens to Your Body if You Eat Rice Every Day - AOL

    www.aol.com/happens-body-eat-rice-every...

    Both dietitians say that brown rice is more nutrient-dense than white rice, but the differences are pretty minor. Caspero says that brown rice has slightly more fiber and protein than white rice.

  6. White rice and pasta are actually not as unhealthy as ... - AOL

    www.aol.com/lifestyle/2016-08-24-white-rice-and...

    New research has found that eating carbs, like white rice or pasta, could actually help you control your weight.

  7. Pig fat - Wikipedia

    en.wikipedia.org/wiki/Pig_fat

    According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat. [1] [2]

  8. Let's Stop Thinking White Rice Is Unhealthy - AOL

    www.aol.com/lifestyle/lets-stop-thinking-white...

    For premium support please call: 800-290-4726 more ways to reach us

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]