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Raspberries are high in water and fiber, making them a perfect addition to help alleviate constipation. They also make an excellent snack and can be added to yogurt, oatmeal or smoothies. Steel ...
Which ingredients make a smoothie healthier? It’s all about balance when building a healthy smoothie, Pacheco says. “I always recommend having a source of fiber, protein and fat in a smoothie ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).
A fecal impaction or an impacted bowel is a solid, immobile bulk of feces that can develop in the rectum as a result of chronic constipation [1] (a related term is fecal loading which refers to a large volume of stool in the rectum of any consistency). [2]
Simply make two fists and rub them together, thumb to thumb, for a “couple of minutes, a couple of times a day,” and you will have a bowel movement — so the video claims, anyway.
Holding it in here and there is fine, Dr. Staller says, but doing it regularly can make you constipated. But if you find that your typical go time isn't convenient for you, Ashkan Farhadi, M.D., a ...